Sleep Easy: Insomnia Therapy2.0.1 - App Store
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Publisher Description
Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals.
Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties.
Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more.
No bedtime stories, no meditations, just treatments that really work.
. Custom tailored programs designed to meet the users specific sleep challenges.
. Core program that successfully led to hundreds of thousands sleeping better.
. Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration.
. Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better.
. Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties.
. Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills.
. Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep.
. Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues.
. Personalized sleep metrics to track progress and improvement.
. Access to sleep experts who are available to support you in achieving the sleep you deserve.
Give yourself the gift of better sleep, once and for all.
Find Terms of Service at:
https://sleepeasymethod.com/TOS
and our Privacy Policy at:
https://sleepeasymethod.com/privacy
Version History WHAT’S NEW IN SLEEPEASY
This is a major update to SleepEasy, with a redesigned experience, new ways to understand your sleep, and more support for building habits that lead to better nights.
Your Sleep Story
Track how your sleep changes over time with daily check-ins, sleep-quality trends, and optional journal entries. Your new (Sleep Story) lets you look back on your nights, add notes, and begin noticing patterns over time.
Now with a 14-day free trial
We’ve extended our free trial to 14 days, giving you complete access to our core (14-Day Sleep Reset) program. We want you to have enough time to truly experience the method — without anything standing in the way of getting started and sleeping better today.
Book a free sleep consultation
You can now schedule a free 30-minute consultation with our sleep coaching team directly inside the app to explore whether our personalized coaching program is right for you.
A completely redesigned experience
We’ve refreshed onboarding, navigation, program pages, and the Home screen. A new (Up Next) card makes it easy to see exactly where you left off and continue your program.
A better way to listen and learn
Our redesigned audio experience makes it easier to control session preferences, choose extended versions when available, and follow along with synchronized read-along transcripts in supported daytime sessions.
New standalone Sleep Sounds
Explore relaxing sounds independently from guided sessions with the new (Sleep Sounds) player, including a dedicated Now Playing experience and customizable sleep timer.
Reminders that fit your routine
Set personalized reminders for sleep check-ins and build more consistency around the habits that support better sleep.
We’ve also improved sign-in, performance, downloads, offline listening, favorites, and overall reliability throughout the app.
And there’s more ahead: SleepEasy is completing a national clinical study with Leidos QTC, and we look forward to sharing the results. 2.0.1 Oct 5 WHAT’S NEW IN SLEEPEASY
This is a major update to SleepEasy, with a redesigned experience, new ways to understand your sleep, and more support for building habits that lead to better nights.
Your Sleep Story
Track how your sleep changes over time with daily check-ins, sleep-quality trends, and optional journal entries. Your new (Sleep Story) lets you look back on your nights, add notes, and begin noticing patterns over time.
Now with a 14-day free trial
We’ve extended our free trial to 14 days, giving you complete access to our core (14-Day Sleep Reset) program. We want you to have enough time to truly experience the method — without anything standing in the way of getting started and sleeping better today.
Book a free sleep consultation
You can now schedule a free 30-minute consultation with our sleep coaching team directly inside the app to explore whether our personalized coaching program is right for you.
A completely redesigned experience
We’ve refreshed onboarding, navigation, program pages, and the Home screen. A new (Up Next) card makes it easy to see exactly where you left off and continue your program.
A better way to listen and learn
Our redesigned audio experience makes it easier to control session preferences, choose extended versions when available, and follow along with synchronized read-along transcripts in supported daytime sessions.
New standalone Sleep Sounds
Explore relaxing sounds independently from guided sessions with the new (Sleep Sounds) player, including a dedicated Now Playing experience and customizable sleep timer.
Reminders that fit your routine
Set personalized reminders for sleep check-ins and build more consistency around the habits that support better sleep.
We’ve also improved sign-in, performance, downloads, offline listening, favorites, and overall reliability throughout the app.
And there’s more ahead: SleepEasy is completing a national clinical study with Leidos QTC, and we look forward to sharing the results. 2.0 Sep 19 We’ve made some behind-the-scenes improvements to help you sleep even easier:
Adjusted the default times for sleep reminders
Fixed audio scrubbing issues some users experienced
Corrected background images for certain sessions
Resolved “Forgot Password” login issues
Fixed background sound playback issues during audio sessions
Sweet dreams 1.3.1 09/12/2025 We’ve made some big (and small) updates to support your journey to better sleep:
• Revamped 14-Day Core Treatment Program
We’ve improved and refined our core 14-day treatment program from top to bottom. You’ll find all-new recordings for this essential building block for better sleep. Every session was shaped by your feedback and rigorously tested to ensure it’s the best it can be.
• Legacy Recordings, Reimagined
Love a classic? You’re not alone. All previous nighttime recordings now live in a new section called Nighttime Sleep Sessions, so your favorites are always within reach.
• More Flexible Reminders
We've added more options to help you remember your daytime and nighttime sessions—because consistency counts.
• New Background Sound + Smoother Fade Out
A calming new background sound is now available for nighttime sessions, and background audio now fades out gently over 30 seconds for a more peaceful experience.
• Bug Fixes
We’ve squashed a few bugs to keep everything running smoothly.
As always, we’re here to help you Sleep Easy. 1.3 04/10/2025 We’ve made some big (and small) updates to support your journey to better sleep:
• Revamped 14-Day Core Treatment Program
We’ve improved and refined our core 14-day treatment program from top to bottom. You’ll find all-new recordings for this essential building block for better sleep. Every session was shaped by your feedback and rigorously tested to ensure it’s the best it can be.
• Legacy Recordings, Reimagined
Love a classic? You’re not alone. All previous nighttime recordings now live in a new section called Nighttime Sleep Sessions, so your favorites are always within reach.
• More Flexible Reminders
We've added more options to help you remember your daytime and nighttime sessions—because consistency counts.
• New Background Sound + Smoother Fade Out
A calming new background sound is now available for nighttime sessions, and background audio now fades out gently over 30 seconds for a more peaceful experience.
• Bug Fixes
We’ve squashed a few bugs to keep everything running smoothly.
As always, we’re here to help you Sleep Easy. 1.2.9 04/04/2025 Hey there, Sleepy head.
Relaxing little update for you here:
- Improved support for system accessibility features.
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.8 05/31/2023 Hey there, Sleepy head.
Relaxing little update for you here:
- Nothing very big this time - just a few small fixes for better sleep :)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.7 12/20/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Extended versions of nighttime sessions are now available! Go ahead and try one this night by selecting it in your audio player settings!
- Various small bugs have been taken care of :)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.6 09/23/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Extended versions of nighttime sessions are now available! Go ahead and try one this night by selecting it in your audio player settings!
- Various small bugs have been taken care of :)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.5 08/19/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Added a calming ocean sound as the default Sleep Sound. Check out all the beautiful sleep sounds in the "more" section or from the Settings button on the Audio Player once you're in a session.
- Made accessing your Sleep Challenges a bit easier, bringing it to the “More” Screen
- Danya Rivers' voice is back! Did you know you can select between Dr. Richard Shane’s and Danya’s voice for the 14-day core program? Just tap the Settings icon on the top right of the Audio Player screen once your in a session to customize your experience.
- By default, Sleep Sounds will play for 30 minutes after the session now. This is of course still adjustable if you want it longer or shorter.
- Fixed bug where voice would change from the one selected.
- Various other small bugs have been taken care of:)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.4 07/09/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Added a calming ocean sound as the default Sleep Sound. Check out all the beautiful sleep sounds in the "more" section or from the Settings button on the Audio Player once you're in a session.
- Made accessing your Sleep Challenges a bit easier, bringing it to the “More” Screen
- Danya Rivers' voice is back! Did you know you can select between Dr. Richard Shane’s and Danya’s voice for the 14-day core program? Just tap the Settings icon on the top right of the Audio Player screen once your in a session to customize your experience.
- By default, Sleep Sounds will play for 30 minutes after the session now. This is of course still adjustable if you want it longer or shorter.
- Fixed bug where voice would change from the one selected.
- Various other small bugs have been taken care of:)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.3 06/08/2021 Version 1.2.2 minor bug fixes.
Hey Sleepy Head,
We have a nice little update for you that will hopefully make getting to sleep even easier than before.
For folks with iOS 14 we now offer a widget that can live on your home screen which leads directly to the next session in your program! To add a widget simply LONG PRESS your home screen, hit the + button on the top left, and the scroll down to Sleep Easy.
We also added support for Siri. If you're up late, tossing and turning, and don't want to look at your phone, you can just say "Hey Siri, Play Session Using Sleep Easy" and your next session will start playing automatically.
Lastly, THANK YOU for taking steps towards better sleep. We believe each well rested night is a step towards a happier, healthier world.
Restfully yours,
Sleep Easy 1.2.2 04/15/2021 Hey Sleepy Head,
We have a nice little update for you that will hopefully make getting to sleep even easier than before.
For folks with iOS 14 we now offer a widget that can live on your home screen which leads directly to the next session in your program! To add a widget simply LONG PRESS your home screen, hit the + button on the top left, and the scroll down to Sleep Easy.
We also added support for Siri. If you're up late, tossing and turning, and don't want to look at your phone, you can just say "Hey Siri, Play Session Using Sleep Easy" and your next session will start playing automatically.
Lastly, THANK YOU for taking steps towards better sleep. We believe each well rested night is a step towards a happier, healthier world.
Restfully yours,
Sleep Easy 1.2.1 03/19/2021 minor tweaks and ridding of some bedbugs ;)
some great new features are coming next week! 1.2.0 03/14/2021 Introducing a more cost effective Monthly subscription tier for Sleep Easy +
Thank you and Goodnight :) 1.1.0 01/23/2021 Some UI improvements and minor bug fixes 1.0.1 12/23/2020 1.0 12/10/2020
About Sleep Easy: Insomnia Therapy
The company that develops Sleep Easy: Insomnia Therapy is Sleep Easy LLC. The latest version released by its developer is 2.0.1.
To install Sleep Easy: Insomnia Therapy on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Easy: Insomnia Therapy as malware if the download link is broken.
How to install Sleep Easy: Insomnia Therapy on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleep Easy: Insomnia Therapy is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleep Easy: Insomnia Therapy is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.0.1
posted on 2026-10-15
Version History WHAT’S NEW IN SLEEPEASY
This is a major update to SleepEasy, with a redesigned experience, new ways to understand your sleep, and more support for building habits that lead to better nights.
Your Sleep Story
Track how your sleep changes over time with daily check-ins, sleep-quality trends, and optional journal entries. Your new (Sleep Story) lets you look back on your nights, add notes, and begin noticing patterns over time.
Now with a 14-day free trial
We’ve extended our free trial to 14 days, giving you complete access to our core (14-Day Sleep Reset) program. We want you to have enough time to truly experience the method — without anything standing in the way of getting started and sleeping better today.
Book a free sleep consultation
You can now schedule a free 30-minute consultation with our sleep coaching team directly inside the app to explore whether our personalized coaching program is right for you.
A completely redesigned experience
We’ve refreshed onboarding, navigation, program pages, and the Home screen. A new (Up Next) card makes it easy to see exactly where you left off and continue your program.
A better way to listen and learn
Our redesigned audio experience makes it easier to control session preferences, choose extended versions when available, and follow along with synchronized read-along transcripts in supported daytime sessions.
New standalone Sleep Sounds
Explore relaxing sounds independently from guided sessions with the new (Sleep Sounds) player, including a dedicated Now Playing experience and customizable sleep timer.
Reminders that fit your routine
Set personalized reminders for sleep check-ins and build more consistency around the habits that support better sleep.
We’ve also improved sign-in, performance, downloads, offline listening, favorites, and overall reliability throughout the app.
And there’s more ahead: SleepEasy is completing a national clinical study with Leidos QTC, and we look forward to sharing the results. 2.0.1 Oct 5 WHAT’S NEW IN SLEEPEASY
This is a major update to SleepEasy, with a redesigned experience, new ways to understand your sleep, and more support for building habits that lead to better nights.
Your Sleep Story
Track how your sleep changes over time with daily check-ins, sleep-quality trends, and optional journal entries. Your new (Sleep Story) lets you look back on your nights, add notes, and begin noticing patterns over time.
Now with a 14-day free trial
We’ve extended our free trial to 14 days, giving you complete access to our core (14-Day Sleep Reset) program. We want you to have enough time to truly experience the method — without anything standing in the way of getting started and sleeping better today.
Book a free sleep consultation
You can now schedule a free 30-minute consultation with our sleep coaching team directly inside the app to explore whether our personalized coaching program is right for you.
A completely redesigned experience
We’ve refreshed onboarding, navigation, program pages, and the Home screen. A new (Up Next) card makes it easy to see exactly where you left off and continue your program.
A better way to listen and learn
Our redesigned audio experience makes it easier to control session preferences, choose extended versions when available, and follow along with synchronized read-along transcripts in supported daytime sessions.
New standalone Sleep Sounds
Explore relaxing sounds independently from guided sessions with the new (Sleep Sounds) player, including a dedicated Now Playing experience and customizable sleep timer.
Reminders that fit your routine
Set personalized reminders for sleep check-ins and build more consistency around the habits that support better sleep.
We’ve also improved sign-in, performance, downloads, offline listening, favorites, and overall reliability throughout the app.
And there’s more ahead: SleepEasy is completing a national clinical study with Leidos QTC, and we look forward to sharing the results. 2.0 Sep 19 We’ve made some behind-the-scenes improvements to help you sleep even easier:
Adjusted the default times for sleep reminders
Fixed audio scrubbing issues some users experienced
Corrected background images for certain sessions
Resolved “Forgot Password” login issues
Fixed background sound playback issues during audio sessions
Sweet dreams 1.3.1 09/12/2025 We’ve made some big (and small) updates to support your journey to better sleep:
• Revamped 14-Day Core Treatment Program
We’ve improved and refined our core 14-day treatment program from top to bottom. You’ll find all-new recordings for this essential building block for better sleep. Every session was shaped by your feedback and rigorously tested to ensure it’s the best it can be.
• Legacy Recordings, Reimagined
Love a classic? You’re not alone. All previous nighttime recordings now live in a new section called Nighttime Sleep Sessions, so your favorites are always within reach.
• More Flexible Reminders
We've added more options to help you remember your daytime and nighttime sessions—because consistency counts.
• New Background Sound + Smoother Fade Out
A calming new background sound is now available for nighttime sessions, and background audio now fades out gently over 30 seconds for a more peaceful experience.
• Bug Fixes
We’ve squashed a few bugs to keep everything running smoothly.
As always, we’re here to help you Sleep Easy. 1.3 04/10/2025 We’ve made some big (and small) updates to support your journey to better sleep:
• Revamped 14-Day Core Treatment Program
We’ve improved and refined our core 14-day treatment program from top to bottom. You’ll find all-new recordings for this essential building block for better sleep. Every session was shaped by your feedback and rigorously tested to ensure it’s the best it can be.
• Legacy Recordings, Reimagined
Love a classic? You’re not alone. All previous nighttime recordings now live in a new section called Nighttime Sleep Sessions, so your favorites are always within reach.
• More Flexible Reminders
We've added more options to help you remember your daytime and nighttime sessions—because consistency counts.
• New Background Sound + Smoother Fade Out
A calming new background sound is now available for nighttime sessions, and background audio now fades out gently over 30 seconds for a more peaceful experience.
• Bug Fixes
We’ve squashed a few bugs to keep everything running smoothly.
As always, we’re here to help you Sleep Easy. 1.2.9 04/04/2025 Hey there, Sleepy head.
Relaxing little update for you here:
- Improved support for system accessibility features.
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.8 05/31/2023 Hey there, Sleepy head.
Relaxing little update for you here:
- Nothing very big this time - just a few small fixes for better sleep :)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.7 12/20/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Extended versions of nighttime sessions are now available! Go ahead and try one this night by selecting it in your audio player settings!
- Various small bugs have been taken care of :)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.6 09/23/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Extended versions of nighttime sessions are now available! Go ahead and try one this night by selecting it in your audio player settings!
- Various small bugs have been taken care of :)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.5 08/19/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Added a calming ocean sound as the default Sleep Sound. Check out all the beautiful sleep sounds in the "more" section or from the Settings button on the Audio Player once you're in a session.
- Made accessing your Sleep Challenges a bit easier, bringing it to the “More” Screen
- Danya Rivers' voice is back! Did you know you can select between Dr. Richard Shane’s and Danya’s voice for the 14-day core program? Just tap the Settings icon on the top right of the Audio Player screen once your in a session to customize your experience.
- By default, Sleep Sounds will play for 30 minutes after the session now. This is of course still adjustable if you want it longer or shorter.
- Fixed bug where voice would change from the one selected.
- Various other small bugs have been taken care of:)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.4 07/09/2021 Hey there, Sleepy head.
Relaxing little update for you here:
- Added a calming ocean sound as the default Sleep Sound. Check out all the beautiful sleep sounds in the "more" section or from the Settings button on the Audio Player once you're in a session.
- Made accessing your Sleep Challenges a bit easier, bringing it to the “More” Screen
- Danya Rivers' voice is back! Did you know you can select between Dr. Richard Shane’s and Danya’s voice for the 14-day core program? Just tap the Settings icon on the top right of the Audio Player screen once your in a session to customize your experience.
- By default, Sleep Sounds will play for 30 minutes after the session now. This is of course still adjustable if you want it longer or shorter.
- Fixed bug where voice would change from the one selected.
- Various other small bugs have been taken care of:)
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy 1.2.3 06/08/2021 Version 1.2.2 minor bug fixes.
Hey Sleepy Head,
We have a nice little update for you that will hopefully make getting to sleep even easier than before.
For folks with iOS 14 we now offer a widget that can live on your home screen which leads directly to the next session in your program! To add a widget simply LONG PRESS your home screen, hit the + button on the top left, and the scroll down to Sleep Easy.
We also added support for Siri. If you're up late, tossing and turning, and don't want to look at your phone, you can just say "Hey Siri, Play Session Using Sleep Easy" and your next session will start playing automatically.
Lastly, THANK YOU for taking steps towards better sleep. We believe each well rested night is a step towards a happier, healthier world.
Restfully yours,
Sleep Easy 1.2.2 04/15/2021 Hey Sleepy Head,
We have a nice little update for you that will hopefully make getting to sleep even easier than before.
For folks with iOS 14 we now offer a widget that can live on your home screen which leads directly to the next session in your program! To add a widget simply LONG PRESS your home screen, hit the + button on the top left, and the scroll down to Sleep Easy.
We also added support for Siri. If you're up late, tossing and turning, and don't want to look at your phone, you can just say "Hey Siri, Play Session Using Sleep Easy" and your next session will start playing automatically.
Lastly, THANK YOU for taking steps towards better sleep. We believe each well rested night is a step towards a happier, healthier world.
Restfully yours,
Sleep Easy 1.2.1 03/19/2021 minor tweaks and ridding of some bedbugs ;)
some great new features are coming next week! 1.2.0 03/14/2021 Introducing a more cost effective Monthly subscription tier for Sleep Easy +
Thank you and Goodnight :) 1.1.0 01/23/2021 Some UI improvements and minor bug fixes 1.0.1 12/23/2020 1.0 12/10/2020
Disclaimer
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